I am so overweight...

נכתב על ידי avatar, 08.04.2018 at 16:46

נכתב על ידי JUGERS2, 05.04.2018 at 13:26

Do running/walking.Try gym but it costs.Best way is to do jobs like washing houses,cars going to walk dogs.Also lifting things is good gives money and makes you lose weight.I am 55 kilos 1.89meters. 10/10

Also not eating for 24 hours while doing those will speed things up.

1.89 m you need 89kg

נכתב על ידי Phoenix, 09.04.2018 at 04:09

Stop doing cardio and start lifting.

Also you're probably not consuming enough water!

Honestly though I imagine you're not drinking enough pure water.

I hear some fat kids say they can't drink it...
If you're one of those kids then you can't be helped because 80% of your fucking body is water and your body needs it... not sugary drinks or fruit juice. Just water ffs

נכתב על ידי Black Swans, 10.04.2018 at 16:40

נכתב על ידי Phoenix, 09.04.2018 at 04:09

Stop doing cardio and start lifting.

Also you're probably not consuming enough water!

Honestly though I imagine you're not drinking enough pure water.

I hear some fat kids say they can't drink it...
If you're one of those kids then you can't be helped because 80% of your fucking body is water and your body needs it... not sugary drinks or fruit juice. Just water ffs

How the fuck you don't drink water. Muh duh I can't drink water. Okay nigga, you won't drink shit, after 3 days you'll drink urine.

נכתב על ידי Phoenix, 12.04.2018 at 14:04

נכתב על ידי Black Swans, 10.04.2018 at 16:40

נכתב על ידי Phoenix, 09.04.2018 at 04:09

Stop doing cardio and start lifting.

Also you're probably not consuming enough water!

Honestly though I imagine you're not drinking enough pure water.

I hear some fat kids say they can't drink it...
If you're one of those kids then you can't be helped because 80% of your fucking body is water and your body needs it... not sugary drinks or fruit juice. Just water ffs

How the fuck you don't drink water. Muh duh I can't drink water. Okay nigga, you won't drink shit, after 3 days you'll drink urine.

Some people i know are obese and choose to drink coke and oasis and other soft drinks and say they can't drink pure water.

Obvs i drink water...

נכתב על ידי Oleg, 12.04.2018 at 16:18

נכתב על ידי Phoenix, 12.04.2018 at 14:04

נכתב על ידי Black Swans, 10.04.2018 at 16:40

נכתב על ידי Phoenix, 09.04.2018 at 04:09

Stop doing cardio and start lifting.

Also you're probably not consuming enough water!

Honestly though I imagine you're not drinking enough pure water.

I hear some fat kids say they can't drink it...
If you're one of those kids then you can't be helped because 80% of your fucking body is water and your body needs it... not sugary drinks or fruit juice. Just water ffs

How the fuck you don't drink water. Muh duh I can't drink water. Okay nigga, you won't drink shit, after 3 days you'll drink urine.

Some people i know are obese and choose to drink coke and oasis and other soft drinks and say they can't drink pure water.

Obvs i drink water...

Am I the only one that never liked coke...

נכתב על ידי Evic, 13.04.2018 at 00:01

Just reduce sugar intake, eat bit less and do sporty shit. Anything else for weight loss is non important.

נכתב על ידי Phoenix, 13.04.2018 at 14:04

נכתב על ידי Evic, 13.04.2018 at 00:01

Just reduce sugar intake, eat bit less and do sporty shit. Anything else for weight loss is non important.

You want to eat properly, not necessarily less. If the guy is having trouble exercising and getting headaches, there's probably something wrong with his diet.

נכתב על ידי winkcat, 14.04.2018 at 01:07

נכתב על ידי Phoenix, 13.04.2018 at 14:04

נכתב על ידי Evic, 13.04.2018 at 00:01

Just reduce sugar intake, eat bit less and do sporty shit. Anything else for weight loss is non important.

You want to eat properly, not necessarily less. If the guy is having trouble exercising and getting headaches, there's probably something wrong with his diet.

I eat about 2100 calories per day so I don't think there is anything wrong with my diet.

נכתב על ידי Black Swans, 14.04.2018 at 04:06

נכתב על ידי winkcat, 14.04.2018 at 01:07

נכתב על ידי Phoenix, 13.04.2018 at 14:04

נכתב על ידי Evic, 13.04.2018 at 00:01

Just reduce sugar intake, eat bit less and do sporty shit. Anything else for weight loss is non important.

You want to eat properly, not necessarily less. If the guy is having trouble exercising and getting headaches, there's probably something wrong with his diet.

I eat about 2100 calories per day so I don't think there is anything wrong with my diet.

And your BMR?

נכתב על ידי winkcat, 14.04.2018 at 15:50

נכתב על ידי Black Swans, 14.04.2018 at 04:06

נכתב על ידי winkcat, 14.04.2018 at 01:07

נכתב על ידי Phoenix, 13.04.2018 at 14:04

נכתב על ידי Evic, 13.04.2018 at 00:01

Just reduce sugar intake, eat bit less and do sporty shit. Anything else for weight loss is non important.

You want to eat properly, not necessarily less. If the guy is having trouble exercising and getting headaches, there's probably something wrong with his diet.

I eat about 2100 calories per day so I don't think there is anything wrong with my diet.

And your BMR?

What's a BMR

נכתב על ידי winkcat, 14.04.2018 at 01:07

נכתב על ידי Phoenix, 13.04.2018 at 14:04

נכתב על ידי Evic, 13.04.2018 at 00:01

Just reduce sugar intake, eat bit less and do sporty shit. Anything else for weight loss is non important.

You want to eat properly, not necessarily less. If the guy is having trouble exercising and getting headaches, there's probably something wrong with his diet.

I eat about 2100 calories per day so I don't think there is anything wrong with my diet.

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

נכתב על ידי winkcat, 05.04.2018 at 13:05

I really want to lose weight, but I'm having a very hard time. I currently weigh 92kg and my height is 165cm. I try to stop eating food, but I can't stop because my head hurts when I stop eating. Same thing happens when I do a run to lose weight. How can I lose weight? I am embarassed to go outside and talk to people because I feel so disgusting.

It's worse because people say bad things behind me. I was at a fast food place yesterday and there were two very rude girls talking about me and I could hear them.

How do i lose weight fast and easy...

נכתב על ידי Oleg, 20.04.2018 at 17:05

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

What kind of terrorist you are...

נכתב על ידי JUGERS2, 21.04.2018 at 04:53

נכתב על ידי Oleg, 20.04.2018 at 17:05

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

What kind of terrorist you are...

Not terrorist.....just -5 degrees.

נכתב על ידי Oleg, 21.04.2018 at 06:11

נכתב על ידי JUGERS2, 21.04.2018 at 04:53

נכתב על ידי Oleg, 20.04.2018 at 17:05

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

What kind of terrorist you are...

Not terrorist.....just -5 degrees.

I'm not dressing up like that on -25...

נכתב על ידי JUGERS2, 21.04.2018 at 06:17

נכתב על ידי Oleg, 21.04.2018 at 06:11

נכתב על ידי JUGERS2, 21.04.2018 at 04:53

נכתב על ידי Oleg, 20.04.2018 at 17:05

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

What kind of terrorist you are...

Not terrorist.....just -5 degrees.

I'm not dressing up like that on -25...

Why not?Also i love the neck protection thing i wear it during all winter.

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

נכתב על ידי 4nic Smith, 21.04.2018 at 06:19

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

you arent even showing an inch of your skin
how we gonna know if u skinny or not

נכתב על ידי 4nic Smith, 21.04.2018 at 06:19

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

you arent even showing an inch of your skin
how we gonna know if u skinny or not

נכתב על ידי JUGERS2, 21.04.2018 at 06:22

נכתב על ידי 4nic Smith, 21.04.2018 at 06:19

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

you arent even showing an inch of your skin
how we gonna know if u skinny or not

Sry cant send nudes....You can clearly see that my jacket doesnt even fit well in.

נכתב על ידי JUGERS2, 21.04.2018 at 06:22

נכתב על ידי 4nic Smith, 21.04.2018 at 06:19

נכתב על ידי JUGERS2, 20.04.2018 at 09:52

Https://prnt.sc/j7skcp for those who say 55kg is way to less.

you arent even showing an inch of your skin
how we gonna know if u skinny or not

Sry cant send nudes....You can clearly see that my jacket doesnt even fit well in.

נכתב על ידי boywind2, 24.04.2018 at 19:16

WOAH SLAVS

נכתב על ידי JUGERS2, 25.04.2018 at 05:08

נכתב על ידי boywind2, 24.04.2018 at 19:16

WOAH SLAVS

Not slav....

נכתב על ידי Black Swans, 10.04.2018 at 16:40

נכתב על ידי Phoenix, 09.04.2018 at 04:09

Stop doing cardio and start lifting.

Also you're probably not consuming enough water!

Honestly though I imagine you're not drinking enough pure water.

I hear some fat kids say they can't drink it...
If you're one of those kids then you can't be helped because 80% of your fucking body is water and your body needs it... not sugary drinks or fruit juice. Just water ffs

How the fuck you don't drink water. Muh duh I can't drink water. Okay nigga, you won't drink shit, after 3 days you'll drink urine.